Human growth hormone or HGH is a hormone produced in the pituitary gland which plays an important role in the growth of the human body. It also plays a vital role in metabolism, cell repair, and body composition. It is the most important hormone for the human body that helps boost strength, muscle growth, exercise performance, and will also help you recover from disease and injury. Low levels of growth hormone will decrease quality of life, increase the risk of more diseases, and will also increase body fat. HGH therapy Miami is one way to increase the level of human growth hormone. You can find out more about growth hormone injections and their effect on children and adults.
One has to maintain an optimal level of growth hormone to help you in weight loss, athletic training, or recovery from injury. Lifestyle choices and diet will have a major effect on your growth hormone levels. There are a few natural ways to boost your hormone levels in your body. A few are discussed here. If you are an obese person, then try losing body fat. High levels of belly fat will impair growth hormone production. Belly fat is the riskiest type of fat that is linked to various diseases. Fasting has been shown to increase growth hormone levels. Intermittent fasting is found to be more effective than continuing fasting. There are different ways of intermittent fasting but a common method is to maintain 8 hours for eating and 16 hours for fasting.
Having arginine supplements will boost growth hormone. People who use amino acids while exercising showed no improvement in HGH. But taking arginine while resting has significantly increased the hormone levels. Studies show that an increase in insulin levels will lower the growth hormone. Avoid intake of sugary items and refined carbohydrates. Excess sugar will increase weight leading to obesity which will affect the production of growth hormone. Following a balanced diet will have a great effect on your hormone levels, health, and body composition. Avoid having excess food before bedtime. Meals cause an increase in insulin levels and block the release of growth hormone which will be naturally released in a significant amount while you sleep.
High-intensity exercising will also raise growth hormone levels. The increase will depend on the intensity of exercise and food intake. You can practice sprinting, weight training, interval training, and circuit training. It will increase growth hormone and maximize fat loss. Sports supplements also increase hormone levels. Taking beta-alanine before working out increases the performance by 22%. It doubles your power and boosts growth hormone. Drinking a sports drink has also seen a spike in HGH. Like mentioned before, the majority of growth hormone is produced while you sleep. Poor sleep will reduce the level of HGH. You must try and increase quality sleep. Taking a melatonin supplement will help increase the duration and quality of sleep. Other supplements that will enhance the growth hormone are glutamine, creatine, ornithine, L-dopa, and glycine. GABA supplements will also help aid sleep.